Designed by young people for young people
Three minute videos, four times a day in the classroom.
Pupils get active, focused and ready to learn.
1 min — Zone in
Switch on and get blood flowing.
1 min — SAS
Sport Action Sequence drills.
1 min — Wellbeing
Breathe, stretch and reset.
0%
Increase in MVPA
0%
More Daily Steps
0%
Self-Efficacy Boost
0%
Prefer Peer Mentors
And more
Inspection Reports
Show your impact to inspectors.
Auto-generate evidence-backed reports on engagement, points and movement across your class and school.
Home Programme
Their programme. Their pride.
Students build their own training programme at home with parents — more buy-in, more enthusiasm — then climb the league table.
Lesson Builder
Build PE lessons in seconds.
Create clear, easy-to-follow lesson plans with setup diagrams — pick your equipment and space.
See It In Action
WHAT IS MOVE4THREE?
Watch how three minutes of daily movement helps pupils focus, feel good and get ready to learn.
In Collaboration With
Caroline Williams
Author · Journalist · Editor
Shortlisted · Sunday Times Sports Book Awards 2022
Move!
The science behind Move4Three is grounded in Caroline Williams' acclaimed book Move! The New Science of Body Over Mind — exploring how purposeful movement opens up a direct line to better mental health, focus, and resilience for every pupil.
Learn Moreand in collaboration with
Jasmine Collin
Parenting & Wellbeing Coach
Jasmine Collin is a parenting and wellbeing coach and mother of two, helping families create calm, connected and emotionally healthy environments where children can grow into their authentic selves. Qualified in Hypnotherapy, Psychotherapy, NLP and Mindfulness, she has been supporting parents since 2009 to feel informed, empowered and confident in their parenting journey.
Her work complements Move4Three's mission by nurturing the emotional wellbeing and inner calm that help every child thrive — at home and at school.
Visit Jasmine"BUILDING THE FOUNDATION FOR A LIFETIME OF HEALTH WHILE ELEVATING SCHOOLS THROUGH PURPOSEFUL MOVEMENT."
